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good witch kitchen | holistic nutritionist

by kristen ciccolini

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Tell me you’re a Virgo without telling me you’

Tell me you’re a Virgo without telling me you’re a Virgo 😆⁠
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Mini sweet peppers dipped in hummus is one of my go-to snacks, especially for the luteal phase — the tahini in hummus counts towards your #seedcycling intake!⁠
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They’re high in Vitamin C, a key nutrient always but definitely if you’re stressed. Since stress is a major underlying cause of hormone imbalance, you’ll want to prioritize this!⁠
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Also high in another important vitamin for hormone health: B6. It’s notable in this context for helping reduce PMS symptoms by regulating the balance of estrogen to progesterone. It also supports your adrenal (stress) gland function. ⁠
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If you’re low in B6 you might have PMS, low energy, dry skin or other issues, low mood, suppressed immune function, brain fog & more. Sound familiar??⁠
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I always like to start with food first when it comes to feeling better, and this snack is an easy way to work towards that!⁠
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#boston #plantbased #plantbaseddiet #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #pms #pmsproblems #periodproblems

I went on a rant for this week’s episode on pand

I went on a rant for this week’s episode on pandemic diet culture. Give it a listen and feel free to leave a review if you enjoy the show 🙏🏻 I’m taking a little break to be with my family this week so there won’t be an episode next Wednesday, but I will be back the following week. I hope this one resonates with you, let me know what you think!
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#bostonnutritionist #bostonnutrition #nutritionist #nutritionistboston #nutritionboston #dietculture #intuitionnutrition #intuitiveeating #podcast #podcastersofinstagram

Hello my loves. I've had a difficult week with som

Hello my loves. I've had a difficult week with some personal things and have been off social to be with my family the last few days, if you’re wondering where I’ve been. However one thing that I'm looking forward to is to gather with you on Wednesday for our next Hormone Harmony class: Fertility for Everyone.⁠⁠
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This class will be focused on ovulation and why this mark of fertility is important whether you want children or not. It's filled with many pearls that you never knew about your body. Things you can take with you for life, and pass on to other lunar loved ones along the way.⁠⁠
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We'll cover:⁠⁠
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• What healthy ovulation looks like + why it's important for more than childbearing⁠⁠
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• Birth control's impact on fertility (whether you're currently on it or transitioning off)⁠⁠
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• Factors that impact fertility⁠⁠
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• Understanding your personal signs of fertility so you can better plan to achieve or avoid pregnancy
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• Nutrition for healthy ovulation and a happier period⁠⁠
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RSVP at the link in my bio. You can sign up for just this one class, or sign up for the full series at goodwitchkitchen.net/harmony⁠⁠
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If you sign up for the full series, you'll get recordings of the last 2 weeks of classes + will be entered to win a mini coaching package with me ✨⁠⁠
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See you Wednesday 💖⁠⁠
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#boston #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #pms #pmsproblems #periodproblems #ovulation #fertility #birthcontrol

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