Home
About
- About
- Values
Work With Me
Blog
Podcast
Contact
For Health Coaches

Skip to main content

good witch kitchen | holistic nutritionist

by kristen ciccolini

SEARCH

orthorexia

When the Pursuit of Wellness Damages Your Wellbeing

goodwitchkitchen

✨ BONUS CLASS ✨⁠⠀ ⁠⠀ For everyone who

✨ BONUS CLASS ✨⁠⠀
⁠⠀
For everyone who joins Superpower Your Natural Cycle in the next few days (doors close Sunday), I’m adding a BONUS masterclass on Intuitive Cycle Tracking. It’s what a lot of you asked for, so I pre-recorded the class for you so you can start getting familiar with your cycle ASAP.⁠⠀
⁠⠀
In the class:⁠⠀
⁠⠀
✏ Why bother tracking your cycle?⁠⠀
✏ The basics of cycle tracking⁠⠀
✏ Tools for tracking (apps, journals & other resources)⁠⠀
✏ What exactly to track⁠⠀
✏ Intro to the Fertility Awareness Method⁠⠀
✏ How to get started and easily integrate this habit into your life⁠⠀
⁠⠀
The class comes with a workbook that includes printable tracking worksheets for those who are and aren't currently cycling. ⁠⠀
⁠⠀
(Pictured is the Many Moons planner that I personally use in conjunction with an app to track my cycle — I use it as more of a journal and a look at my cycle "at a glance." We'll talk more about this in class!)⁠⠀
⁠⠀
The SYNC membership is open until Sunday ✨ Get all the details and enroll at syncmembership.com (link in bio @goodwitchkitchen)⁠⠀
⁠⠀
⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#boston #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #manymoons #lunarcycle #pms #periodproblems #pmsproblems

I’ve been having a pot of nettle tea almost ever

I’ve been having a pot of nettle tea almost every day to help with hair growth (I lost quite a bit this year, I am thinking due to coming off the pill after so many years). Nettle is highly nourishing and rich in vitamins and minerals and protein. Also good for cramps! Because cramps are often associated with mineral depletion, nettles can help replenish them.⠀
⠀
Magnesium, in particular, is notable for its muscle-relaxing qualities and it reduces the painful prostaglandins as well. Nettle also protects the liver, which you’ll want to support for proper hormone elimination (links to studies are on my site — Herbs for Period Pain article). ⠀
⠀
If you’re drinking nettle tea, it’s… an acquired taste IMO. I always like to have it in a blend with better-tasting herbs. This is a mix of nettle, peppermint, ginger, and milky oats. ⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#boston #plantbased #plantbaseddiet #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #pms #pmsproblems #periodproblems

✨ Superpower Your Natural Cycle (SYNC!) — is n

✨ Superpower Your Natural Cycle (SYNC!) — is now open! ✨⁠⠀⠀
⁠⠀⠀
The program has monthly themes focusing on different parts of health/life to help you implement the practice of aligning with your cycle.⁠⠀⠀
⁠⠀⠀
There will be live masterclasses + new moon circles each month (if you join by next Friday you’ll be just in time for our Stress & Sleep class), and new recipes and self-care practices at each lunar phase that support your cycle as well. ⁠⠀⠀
⁠⠀⠀
And a private community to get ongoing support and make feminist friends 💖⁠⠀⠀
⠀
You also get a BONUS Body Basics mini-course of all the foundational knowledge you need to get started, for everyone who told me they felt ashamed that they never learned how their menstrual cycle works. ⁠⠀⠀
⁠⠀⠀
It took a lot of work with clients, research, and personal exploration to learn this path. I wanted to create a supportive, educational, and practical program to help menstruators break out of patriarchal standards of living and tap into the power of their cycles. And so far it’s been pretty great!⠀⠀
⁠⠀⠀
If you know anyone who might need this, I would love for you to share it with them. Thank you 🙏🏻⁠⠀⠀
⁠⠀⠀
READ MORE: syncmembership.com (link in bio @goodwitchkitchen)⁠⠀⠀
⁠⠀⠀
⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
#boston #plantbased #plantbaseddiet #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance

INFO

Services
FAQ
Terms and Conditions
Privacy Policy
Disclaimer

SOCIAL

Facebook
Twitter
Instagram

GOOD WITCH KITCHEN © 2021 - DESIGNED BY HERPARK STUDIO

This website uses cookies for analytical purposes. By choosing to continue, I’ll understand you agree with privacy policy + cookies policy

Superpower Your Natural Cycle membership is now open through January 31! Click here for more info. Dismiss