Meal Prep Golden Chia Pudding

How much fiber are you actually getting a day? It’s recommended that we get between 25-35 grams, but most Americans are consuming half that amount. I thought I was doing pretty well until I tracked my meals for a few days and realized I was coming up a bit short. Even I have to take a moment once in a while to re-evaluate my choices when I’ve slipped into the same daily routine. So to kickstart our day, I came up with a breakfast that provides a major boost first thing in the morning.

Continue reading

Apricot Granola Bars

Here’s a recipe I made for the 10-Day Energy-Boosting Meal Plan that got cut—not because it wasn’t delicious, but because it didn’t align with the goal of making meal prep a breeze. These apricot bars do take  a good chunk of inactive time, but prepping them is actually pretty quick, so if you plan on spending a rainy day at home, these are perfect for tossing in the oven while you get cozy on the couch with some tea.

Continue reading