Recipes for Calming Stress and Anxiety

Nutrition plays an important role in mental health. Some key nutrients include magnesium, Vitamin B6, iron, and fiber — all of which help regulate physical and emotional stress responses in the body. You can get these vitamins and minerals in foods like nuts, seeds, dark leafy greens, turkey, eggs, bananas, legumes, and more. I’ve hand-picked each of these recipes to include these ingredients so you can create a plan for yourself that supports your mental health.

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