Hormone Harmony Workshop: Sleeping Your Way to Less Stress
Stress is a major contributor to hormone imbalance, and thus, irregular cycles and other period problems. It can affect your sleep quality, and in turn that can stress you out even more! In this workshop.
– How stress works in the body & what it means to have quality sleep.
– 5 menstrual cycle-related reasons you may have sleep issues.
– Ideas for more impactful morning and evening rituals.
– How to determine your ideal sleep-wake pattern.
– Foods and herbs to help cope with stress and have more restful sleep.
This is a pre-recorded workshop that was held live in March 2021. You will receive the recording upon purchase.