Hormone Harmony Workshop: Finding Relief From PMS + Period Pain
There is a lot of misinformation out there about menstruation and especially period pain. This workshop will serve as your guide to feeling better in your next cycle and beyond.
– The different types of cycle-related pain and potential reasons that it’s happening for you.
– Factors that can make your PMS symptoms worse.
– Short-term and long-term PMS and pain solutions, including foods, herbs, exercises, and more.
– Nutrition recommendations for relief from painful period cramps, including supplements to discuss with your doctor.
– Lifestyle practices for more immediate pain relief.
This is a pre-recorded workshop that was held live in March 2021. You will receive the recording upon purchase.