- Why everyone needs to pay attention to their pelvic health
- How your pelvic floor changes throughout different life stages (puberty, parenthood, menopause)
- How birth control can impact the health of your pelvic floor
- How to train your bladder so you don’t have to pee 100 times a day
- What to do if your menstrual cup is falling out
Referenced in this episode:
- The Body Keeps the Score by Bessel van der Kolk
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