Dr. Cait Van Damm is a pelvic floor therapist specializing in treating pelvic pain across the gender spectrum. An experienced yoga teacher, Cait combines therapeutic movement and gentle manual therapy to calm the nervous system and increase self-efficacy for her patients. Her private practice, Ritual Pelvic Health, is based in Boston, where she lives with her partner and twin toddlers. You can also catch Cait‘s free newsletter, Adventures in Vaginas (and other parts), or work with Cait via her new online platform, Ritual Movement!
We talk about:
- Why everyone needs to pay attention to their pelvic health
- How your pelvic floor changes throughout different life stages (puberty, parenthood, menopause)
- How birth control can impact the health of your pelvic floor
- How to train your bladder so you don’t have to pee 100 times a day
- What to do if your menstrual cup is falling out
And lots more!
Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!
View all podcast listener perks here.
Referenced in this episode:
- The Body Keeps the Score by Bessel van der Kolk
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