The WIN Plan: Personalized Health + Wellness

Are you struggling with feeling good in your body? Frustrated with trying to navigate all the conflicting health and wellness info out there? Having trouble finding a care team that will actually listen to you?

With my one-on-one WIN plan (Wellness with Individualized Nutrition), you get a partner, a cheerleader, and a committed guide,  whether you’re working with an autoimmune condition, hormonal imbalance, digestive problem, skin issue, or trouble with weight. We’ll go in-depth on your current lifestyle, health, and history to create achievable goals that address the root causes of your concerns.

This includes a holistic health plan designed specifically for your body and its unique needs, with recommendations for:

  • Nutrition (with recipes)
  • Stress management
  • Gut health support
  • Sleep hygiene
  • Supplements, if necessary
  • Any other health-related issues that come up in our sessions together.

Plus, we’ll have weekly check-ins for accountability and to discuss your progress, weekly wins, and any other concerns that come up along the way. You will have my full support and can contact me via email/text/phone as needed.


How It Works

Upon signup: I will have you keep a food diary for about five days so I can get a sense of your current eating habits. This is done on a secure, HIPAA-compliant platform that serves as the hub of our communication throughout our partnership.

Nutrition and Health Evaluation: At our first meeting, we’ll talk in-depth about your current health, family history, work, lifestyle, eating habits, and more. As I work from a holistic point of view, getting the full picture on all aspects of your life allow me to do the proper research and design the best personalized program for you.

WIN Plan Delivery: You will receive your completely individualized protocol with recommendations for your unique nutritional needs (including recipes), lifestyle factors listed above, and healthier habits to work on, all of which address the root cause of your symptoms, improve energy, and support natural weight loss, if needed.  I don’t expect you to flip any switches overnight, so my initial recommendations meet your comfort level and fit within your current lifestyle.

Weekly Check-Ins: We will connect weekly via phone (or email, if you prefer) to help you stay on track with your wellness plan. These calls are key for motivation and accountability. They are an opportunity for you to share wins/challenges and ask any questions you may have, and for me to review your progress and make any modifications as needed. From time to time, I will ask you to complete small assignments as well, which help you to create long-lasting habits.

I am offering this wellness plan at $299/month. I work with clients all over the country, so don’t worry if you’re not in the Boston area. Please email me to get started on your new health adventure, or click here to schedule a phone call.

If you are interested in working one-on-one but aren’t able to commit to this weekly partnership, I also offer guidance at $75 per session (minimum 3 sessions). Please note that this is what you are interested in when booking your call.