Are you struggling with feeling comfortable in your body?

Frustrated with trying to navigate all the conflicting health and wellness info out there?

Having trouble finding a care team that will actually listen to you?

How It Works

Upon signup: I will have you keep a food diary for about five days so I can get a sense of your current eating habits. This is done on a secure, HIPAA-compliant platform that serves as the hub of our communication throughout our partnership.

Nutrition and Health Evaluation: In our first session, we’ll talk in-depth about your current health, family history, work, lifestyle, eating habits, and more. As I work from a holistic point of view, getting the full picture on all aspects of your life allows me to do the proper research and design the best personalized program for you.

Plan Delivery: You will receive your completely individualized protocol with recommendations for your unique nutritional needs (including recipes), and if included in your chosen plan, lifestyle factors like stress and sleep, and healthier habits to work on, all of which address the root cause of your symptoms, improve energy, and support natural weight loss, if needed.  I don’t expect you to flip any switches overnight, so my initial recommendations meet your comfort level and fit within your current lifestyle.

Weekly Check-Ins: We will connect weekly via phone (or email, if you prefer) to help you stay on track with your wellness plan. These calls are key for motivation and accountability. They are an opportunity for you to share wins/challenges and ask any questions you may have, and for me to review your progress and make any modifications as needed. From time to time, I will ask you to complete small assignments as well, which help you to create long-lasting habits.