Private Nutrition Coaching
Note: Private coaching is currently closed until fall 2022. Please join the waitlist here
I work with people who feel like misfits in the world of wellness. Who are tired of seeing the same recycled advice all over the internet that never felt right to follow. Whose doctors don’t understand them or dismiss their concerns. Who are sick of conversations that don’t consider their humanity.
Does that sound like you?
A more intuitive approach to health
We don’t count calories here. We don’t do weigh-ins, measure your body parts, monitor your BMI — set it all on fire. We embrace who you are and take into account your lived experience in your body and all the personal, environmental, and systemic factors that brought you here today. There are so many moving parts to health!
My approach focuses on letting your body lead. I am here to be your guide, but YOU are the expert in you. Our work together centers on developing your intuition around food and syncing with your cycle for more sustainable changes that help you finally feel better in your body.
“She will help you examine the hard shit that has gotten you to a place of self-loathing because it will propel you into your truth and let you be free of all the things diet culture has unfairly put on you. I never knew I loved myself so much!”
— Carlie F.
What I can help with:
- Hormone imbalance (PMS symptoms, painful periods, estrogen dominance, endometriosis, PCOS, etc.)
- Emotional eating / stress eating
- Body image
- Chronic dieting
- Food allergies and sensitivities
- Blood sugar balance
- Managing symptoms through a tailored, health-supportive diet
- Transitioning into a healthier lifestyle and getting more variety in your meals
- Better communicating with your health care team and understanding doctor recommendations
What I won’t do:
- Tell you exactly what to eat and when
I know, I know—who wants to make actual DECISIONS? But my approach focuses on developing your intuition and really getting in tune with your body so, you know, you can actually do this on your own, and you won’t need my help forever (as much as I love you).
I’m also big on the WHY because education about your health is incredibly helpful to you — it’s something you’ll keep with you for the rest of your life.
You will always know why I’m making a recommendation and will have the tools you need to sustain what you learn long after our sessions.
Let's Make Magic
Coaching is a 3-month partnership where you’ll learn the language of your body, find the tools you need to strengthen your intuition and mindset, and move forward in a holistic way that feels true to you and your world.
Here’s a breakdown of how it typically looks:
✓ 12 weekly phone sessions, flexible on day/time each week to fit with your schedule.
1 x 60-minute intake session
Weekly 30-minute check-ins to address specific concerns/goals and other challenges that pop up along the way.
✓ PDF of recommendations for your individual situation, including tailored food and recipe suggestions for your specific concerns (NOT a meal plan, and NOT a list of the only things you’re allowed to eat)
✓ M-F chat support between sessions if needed via the client portal (app available).
✓ Self-selecting sliding scale and payment plans available. See below.
“Kristen’s friendly, supportive, warm, and caring approach created an atmosphere where I felt fully comfortable to discuss my worries and fears. You don’t get that level of patience and caring from all practitioners, and I believe this is what sets Kristen apart from many others!”
— Lisa A.
Sliding Scale Nutrition Coaching
A core value of mine is accessibility in wellness. I’ve implemented a self-selecting sliding scale for private coaching, which allows you to choose based on your personal situation. The tiers below have descriptions to help you figure out where you might fall, but ultimately you know your finances best and are free to choose what is realistic for you. Payment plans are available for all tiers.
Your participation in any tier contributes to our fair energetic exchange and supports equitable and accessible care for all. Choose a payment level that allows you to feel invested in your health without being a financial stressor or burden.
TIER 3 – $1398
Tier 3 is a deep-discounted level for those in need of financial assistance on their health journey.
This is a good option for you if you:
- frequently stress about meeting basic needs and don’t always achieve them
- have debt which often prevents you from meeting your basic needs
- are unemployed or underemployed
- have no or limited access to savings
- have limited expendable income
- rarely buy new items because you are unable to afford them
- cannot afford vacations or cannot afford to take time off
TIER 2 – $1698
Tier 2 is a discounted rate for those in need of some financial assistance.
This is a good option for you if you:
- stress about meeting your basic needs, but still regularly achieve them
- have some debt, but it doesn’t prevent you from meeting basic needs
- are employed
- might have access to savings
- have some expendable income
- are able to buy some new items and get others used
- can take occasional vacations without financial burden
TIER 1 – $1998
Tier 1 is the full cost of the program.
This is a good option for you if you:
- are comfortable able to meet all your basic needs
- may have some debt, but it does not prohibit you from meeting your basic needs
- comfortably make rent payments, or own your home
- are employed or do not need to work to meet your basic needs
- have access to savings
- have expendable income
- can generally buy new items
- can afford to take time off and vacation annually.
If this all sounds good to you, please fill out the application to work with me below. It takes 5-10 minutes to fill out, and gives me insight into the kind of support you’re looking for
What happens after you hit submit? There are no obligations — if it feels like a good fit, I’ll reach out within 3 business days to get the conversations started and for us to learn more about each other.
“Kristen is patient, direct, and positive. I never felt judged or scolded for my habits, just guided towards better ones. She’s fully equipped to help you re-evaluate your food needs and lifestyle—and shows you that you are, too. She has been an incredible help in redefining my relationship with food and showing me how different foods affect my body and mind.”
— Sarah R.
