“I was really struggling with having a good relationship with food and felt like I couldn’t eat anything that brought me joy due to my autoimmune disorder. Kristen was amazing. I no longer think of foods as ‘bad’ and 100% avoid them, and now know how to make room for flexibility. I learned it’s more about understanding how your body reacts rather than just cutting something out because a website tells me to. I’m feeling much more in control of my health and my diet. The work we did was so eye-opening. I truly feel like my relationship to food has shifted drastically!!!” – Cheryl R.
“What made me happiest about my sessions was Kristen’s friendly, supportive, warm, and caring approach that created an atmosphere where I felt fully comfortable to discuss my worries and fears, and feel that no question was a silly question. You don’t get that level of patience and caring from all practitioners, and I believe this is what sets Kristen apart from many others!” – Lisa A.
“Before I started meeting with Kristen, I wasn’t confident in my food choices and body image. I was very hard on myself and still dealing with past eating disorder thoughts and feelings. Now, I’m more confident and finally have control over what and how I eat, wanting to choose foods that make me feel good all day long. Kristen gave me the tools I needed to break free from vicious food cycles and negative thinking, and I felt empowered working with her.“
– Sophie Luke
“I was dealing with stress, burnout, and a painful autoimmune condition, feeling powerless to change it after YEARS of trying. Kristen made me feel supported and empowered, especially as I underwent some serious life transitions in our time together. She was able to hold space for this shift and her empathy and understanding that health and diet don’t exist in a silo was so encouraging.
At first, I wanted a drill sergeant, but her gentle approach helped me to be more honest with myself about changes I could realistically make. Now I have more energy, better management of my autoimmune issue, I understand my body better, and can make more empowered choices. I never realized the process could be easier, more compassionate, and so empowering. You are magic, Kristen!”