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by kristen ciccolini

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VIRTUAL WORKSHOPS

FREE GUIDE

Download the mini-guide to getting more in tune with natural cycles and syncing with the moon for a better period.

HEY THERE!

I'm Kristen (she/her), your favorite donut-loving nutritionist witch. Thanks for visiting my little world of health, food, herbs, and magic ✨

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goodwitchkitchen

@saribarrow reminded me I needed to do this month'

@saribarrow reminded me I needed to do this month's seasonal food post, so here it is — happy watermelon season 🍉 Get yourself some Trader Joe's chili lime seasoning to sprinkle on top and go to town!⁠⁠
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#boston #plantbased #plantbaseddiet #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #eatseasonal #eatseasonally #eatlocal #shoplocal

My Twitter habit served me well a few years ago wh

My Twitter habit served me well a few years ago when I saw the Boston Public Library post that Anthony Bourdain would be on BPR (they record it in the library’s cafe) and I am lucky enough to live very close so I grabbed all my shit and RAN to get a good seat and I got to listen to him talk about, among many things I enjoy, whiskey and Julia Child. A few months later I would have regretted not dropping everything to go that day. But stars aligned again when just two weeks after he filmed his final episode in Florence we happened to be going on a trip there, I stalked the internet to find out which places he went to, and we made it a point to follow his lead. We ate well and toasted a few too many times and contemplated how life is beautiful and fleeting, then went to see Iron Maiden at an Italian metal festival where they served lots of prosciutto which I think he would have appreciated. I miss him.

The influencers were right, dragon fruit really do

The influencers were right, dragon fruit really does make a pretty smoothie bowl 💕

What is the time commitment like as a SYNC member?

What is the time commitment like as a SYNC member?⁠⁠
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I know, you’re busy, you have 100 memberships already! Here’s a breakdown of what it looks like:⁠⁠
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Each month, there’s a short intro to the new theme, with a couple action items that I recommend focusing on for the following few weeks. This is pre-recorded and you can watch/listen at your convenience.⁠⁠
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We have 2 live calls a month: 1 New Moon circle + 1 masterclass, about an hour each. There is also a Q+A that you can attend live, but it’s not required as questions are submitted beforehand, and ALL live calls are recorded if you can’t attend.⁠⁠
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All in all, there are about 3 hours of content each month, plus any additional time you want to devote to the self-care rituals, recipes, cycle-tracking, and other ways to implement cycle syncing.⁠⁠
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None of this is homework! You maiintain access to everything as long as you’re a member, so there’s always time to catch up if you need it. The beauty of cycles is that there’s always a new opportunity to begin again. ⁠⁠
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Get all the details and sign up at syncmembership.com. Enrollment closes tomorrow!⁠⁠
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#boston #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #pms #pmsproblems #periodproblems

When you join SYNC you get access to the Body Basi

When you join SYNC you get access to the Body Basics mini-course, which gives you all the basics you need to set yourself up for happy hormones. What’s that look like?⁠⁠
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In order to understand happy hormones, you have to understand emo hormones. Picture your uterus and ovaries with lots of black eyeliner, Vans slip-ons, a studded belt, lots of rubber bracelets. They’re tossing their bangs, flat-ironed to within an inch of their life, out of their face with enough angst to cause whiplash.⁠⁠
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No one understands them. They barely understand themselves. One day they’re depressed, the next they’re depressed (they’re emo, after all), and then some days they feel like they could ditch their boomer parents and take on the world. ⁠⁠
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Those days, they want to ironically go to the mall with all their friends, but other days they’d rather be at home customizing their MySpace page in the dark. And because they can’t predict what they’ll feel when, they’re confused, angry, and hurting themselves by jumping in the mosh pit at Taking Back Sunday show with their hands stuck in their skinny jean pockets.⁠⁠
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Happy hormones feel seen. They feel understood, their mood is a lot more predictable, they can plan ahead a lot easier for social outings so they won’t stand their friends up at the mall, and they explore their feelings in their Livejournal instead of taking things out on their parents. ⁠⁠
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They realize everything is gonna be alright because they know themselves much better than they used to, and have the tools to manage depression, anxiety, cravings, pain, and anything else that comes their way.⁠⁠
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Happy hormones are the nerds, the athletes, the artists, *and* the emo kids, all at different (and predictable) times throughout your cycle.⁠⁠
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#boston #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #pms #pmsproblems #periodproblems

Are you wondering if SYNC is right for you?⁠⁠

Are you wondering if SYNC is right for you?⁠⁠
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I created SYNC for you if:⁠⁠
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→ You’ve felt alone in your path to deepening the relationship with your body and are looking for a supportive place to share your ups and downs.⁠⁠
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→ You want to be more in tune with yourself but feel like you don’t know enough or are overwhelmed by all the info out there and don’t know what to trust.⁠⁠
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→ You want to finally feel BETTER but nothing you’re doing is working and it feels like the tools you’re given weren’t created for you.⁠⁠
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→ You want to have a more relaxed and intuitive relationship with food, but are afraid to release your grip and trust yourself to make decisions that are right for you⁠⁠
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→ You’re spiritually curious and want to dip your toes into the mystical waters (or are all-in and are looking for some new ideas).⁠⁠
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→ You’re a feminist who wants to embrace your innate power and see it to its full potential⁠⁠
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Does that sound like you? (Or like a friend you want to share this with?) ⁠⁠
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I’ve made sure that SYNC is a place that checks all these boxes for you. ⁠⁠
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Give me a 🔥🔥🔥 if it resonates, and head to syncmembership.com to get all the details.⁠⁠
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#boston #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #pms #pmsproblems #periodproblems

Cycle consciousness is an awareness of your person

Cycle consciousness is an awareness of your personal patterns, rhythms, and needs. It’s body literacy. It’s a way of living that gets you deeper in tune with yourself. And it benefits you in LOTS of ways.⁠⁠
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It helps you feel more connected to your body, working your intuition muscles at the same time as supporting your hormones.⁠⁠
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It eases fertility anxiety, because you know what to look for in order to avoid or achieve pregnancy. And aligning with your cycle nurtures your internal environment both for expanding your family if you want to, and for supporting your reproductive, breast, bone, and heart health.⁠⁠
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It relieves stress and maximizes your energy because you develop a better understanding of your natural shifts in mood, motivation, productivity, etc... and helps you plan accordingly.⁠⁠
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It amps up your sex life, helps you manage your social life, and makes you a creative force because it teaches you how to honor the peaks and valleys of your cycle.⁠⁠
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And the best part? You don’t have to wait to begin. Your body is always communicating with you and you can get started as soon as you start listening.⁠⁠
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Cycle consciousness is what we do in SYNC! It's my membership program devoted to supporting your lunar body through nutrition, spirituality, and community. Enrollment is open until Sunday! Link in bio.⁠⁠
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📷: @daniellenoel.art moonchild tarot!⁠⁠
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.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
#boston #plantbased #plantbaseddiet #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #pms #pmsproblems #periodproblems

The only thing better than slicing into a perfectl

The only thing better than slicing into a perfectly ripe avocado might be slicing into a perfectly jammy egg 😍

This is my happy place 🌸 Last year around this

This is my happy place 🌸 Last year around this time when we were all feeling a bit lost I used to walk around my neighborhood. Since there was nowhere else to go I got intimately familiar with all that was blossoming around me. I got to know the patterns of the flowers growing, what colors popped up first (purple and white, then yellow and pink), and watched them blossom and wither the rest of the year. And during my walks when I felt stressed I’d come here and lay in the grass and stare at the clouds. It’s weird for spring to be passing again, watching the flowers bloom in another context. But that experience made me feel very intertwined with my surroundings, like tree roots pulling me into the ground letting me know I belong here. I do, and so do you.

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goodwitchkitchen

@saribarrow reminded me I needed to do this month'

@saribarrow reminded me I needed to do this month's seasonal food post, so here it is — happy watermelon season 🍉 Get yourself some Trader Joe's chili lime seasoning to sprinkle on top and go to town!⁠⁠
⁠⁠
⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
#boston #plantbased #plantbaseddiet #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #eatseasonal #eatseasonally #eatlocal #shoplocal

My Twitter habit served me well a few years ago wh

My Twitter habit served me well a few years ago when I saw the Boston Public Library post that Anthony Bourdain would be on BPR (they record it in the library’s cafe) and I am lucky enough to live very close so I grabbed all my shit and RAN to get a good seat and I got to listen to him talk about, among many things I enjoy, whiskey and Julia Child. A few months later I would have regretted not dropping everything to go that day. But stars aligned again when just two weeks after he filmed his final episode in Florence we happened to be going on a trip there, I stalked the internet to find out which places he went to, and we made it a point to follow his lead. We ate well and toasted a few too many times and contemplated how life is beautiful and fleeting, then went to see Iron Maiden at an Italian metal festival where they served lots of prosciutto which I think he would have appreciated. I miss him.

The influencers were right, dragon fruit really do

The influencers were right, dragon fruit really does make a pretty smoothie bowl 💕

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