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by kristen ciccolini

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FREE GUIDE

Download the mini-guide to getting more in tune with natural cycles and syncing with the moon for a better period.

HEY THERE!

I'm Kristen (she/her), your favorite donut-loving nutritionist witch. Thanks for visiting my little world of health, food, herbs, and magic ✨

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goodwitchkitchen

✨ BONUS CLASS ✨⁠⠀ ⁠⠀ For everyone who

✨ BONUS CLASS ✨⁠⠀
⁠⠀
For everyone who joins Superpower Your Natural Cycle in the next few days (doors close Sunday), I’m adding a BONUS masterclass on Intuitive Cycle Tracking. It’s what a lot of you asked for, so I pre-recorded the class for you so you can start getting familiar with your cycle ASAP.⁠⠀
⁠⠀
In the class:⁠⠀
⁠⠀
✏ Why bother tracking your cycle?⁠⠀
✏ The basics of cycle tracking⁠⠀
✏ Tools for tracking (apps, journals & other resources)⁠⠀
✏ What exactly to track⁠⠀
✏ Intro to the Fertility Awareness Method⁠⠀
✏ How to get started and easily integrate this habit into your life⁠⠀
⁠⠀
The class comes with a workbook that includes printable tracking worksheets for those who are and aren't currently cycling. ⁠⠀
⁠⠀
(Pictured is the Many Moons planner that I personally use in conjunction with an app to track my cycle — I use it as more of a journal and a look at my cycle "at a glance." We'll talk more about this in class!)⁠⠀
⁠⠀
The SYNC membership is open until Sunday ✨ Get all the details and enroll at syncmembership.com (link in bio @goodwitchkitchen)⁠⠀
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#boston #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #manymoons #lunarcycle #pms #periodproblems #pmsproblems

I’ve been having a pot of nettle tea almost ever

I’ve been having a pot of nettle tea almost every day to help with hair growth (I lost quite a bit this year, I am thinking due to coming off the pill after so many years). Nettle is highly nourishing and rich in vitamins and minerals and protein. Also good for cramps! Because cramps are often associated with mineral depletion, nettles can help replenish them.⠀
⠀
Magnesium, in particular, is notable for its muscle-relaxing qualities and it reduces the painful prostaglandins as well. Nettle also protects the liver, which you’ll want to support for proper hormone elimination (links to studies are on my site — Herbs for Period Pain article). ⠀
⠀
If you’re drinking nettle tea, it’s… an acquired taste IMO. I always like to have it in a blend with better-tasting herbs. This is a mix of nettle, peppermint, ginger, and milky oats. ⠀
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#boston #plantbased #plantbaseddiet #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #pms #pmsproblems #periodproblems

✨ Superpower Your Natural Cycle (SYNC!) — is n

✨ Superpower Your Natural Cycle (SYNC!) — is now open! ✨⁠⠀⠀
⁠⠀⠀
The program has monthly themes focusing on different parts of health/life to help you implement the practice of aligning with your cycle.⁠⠀⠀
⁠⠀⠀
There will be live masterclasses + new moon circles each month (if you join by next Friday you’ll be just in time for our Stress & Sleep class), and new recipes and self-care practices at each lunar phase that support your cycle as well. ⁠⠀⠀
⁠⠀⠀
And a private community to get ongoing support and make feminist friends 💖⁠⠀⠀
⠀
You also get a BONUS Body Basics mini-course of all the foundational knowledge you need to get started, for everyone who told me they felt ashamed that they never learned how their menstrual cycle works. ⁠⠀⠀
⁠⠀⠀
It took a lot of work with clients, research, and personal exploration to learn this path. I wanted to create a supportive, educational, and practical program to help menstruators break out of patriarchal standards of living and tap into the power of their cycles. And so far it’s been pretty great!⠀⠀
⁠⠀⠀
If you know anyone who might need this, I would love for you to share it with them. Thank you 🙏🏻⁠⠀⠀
⁠⠀⠀
READ MORE: syncmembership.com (link in bio @goodwitchkitchen)⁠⠀⠀
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#boston #plantbased #plantbaseddiet #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance

Good morning, friends! The first episode of The Lu

Good morning, friends! The first episode of The Lunar Body is LIVE and I’m introducing you to me and the menstrual cycle, sharing the difference between solar and lunar cycles and how society is set up to serve the solar body, and how menstrual phases correspond to the moon phases and your inner seasons. If you’ve been around here a while this will be a bit of a refresher but I had to start with the basics! Please subscribe and share and send to all your feminist friends!💙💖

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#boston #bostonwellness #bostonnutritionist #bostonnutrition #nutritionboston #nutritionistboston #womenshealth #hormonehealth #hormonalhealth #menstrualcycle #menstrualhealth #periodhealth #periodproblems #pms #pmsproblems #podcast #podcastersofinstagram

Sunny selfie to feed the algorithm and remind you

Sunny selfie to feed the algorithm and remind you that today’s free workshop is happening in just a few hours! If you can’t make it live, sign up anyway and you’ll get a replay to catch up on tonight.

🔮 OVERCOMING PERIOD PROBLEMS TO CONJURE CREATIVITY 🔮⁠⠀
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Feeling uninspired lately? Sometimes it can feel like there's never enough time or energy for your creative pursuits when you’re so stressed about all your other obligations and needs. And when you do find the time, your PMS symptoms and period problems get in the way.⁠⠀
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All this can shift when you learn about how the menstrual, lunar, and creative cycles can work in harmony.⁠⠀
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In my new workshop, we'll talk about understanding your body's signals, reducing period problems, and harnessing your cyclical power to conjure more creativity + flow TODAY AT 5PM EST.⁠⠀
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Link to sign up in bio! @goodwitchkitchen⁠⠀
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Or goodwitchkitchen.net/cyclemagic⁠⠀
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SEE YOU THERE 🤗⁠⠀
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#boston #plantbased #plantbaseddiet #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #pms #pmsproblems #periodproblems

EVERYTHING IS CONNECTED⁠⠀ ⁠⠀ You hear me t

Just one of the many possible systemic influences

Just one of the many possible systemic influences on your cycle. It really all comes down to stress, which is what we’re focusing on in Superpower Your Natural Cycle this month. In what ways are you resisting your body? How can you care for yourself in a way that makes the things you can’t change less of a struggle?

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#boston #bostonwellness #bostonnutritionist #bostonnutrition #nutritionboston #nutritionistboston #womenshealth #hormonehealth #hormonalhealth #menstrualcycle #menstrualhealth #periodhealth #periodproblems #pms #pmsproblems

Introducing The Lunar Body Podcast! The Lunar Body

Introducing The Lunar Body Podcast! The Lunar Body is intended to be a gender-inclusive podcast for menstruators who want to manage their hormone health naturally, and supernaturally, through nutrition, herbalism, and intuitive expansion, using science and the moon as our guides.⠀
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Your lunar phases are an untapped source of power that I want you to become intimately familiar with and to care for in a way that serves you best.⠀
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Episode 1 is coming January 20. Trailer out now! Link in bio to listen 🎧 (or search on iTunes, Spotify, Google, Stitcher). ⠀
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#boston #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #pms #pmsproblems #periodproblems #podcast

BEING MORE PRODUCTIVE ON YOUR PERIOD⁠⠀ ⁠⠀

BEING MORE PRODUCTIVE ON YOUR PERIOD⁠⠀
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While I love to work towards dismantling the capitalist patriarchy and its emphasis on productivity, we still live in this society unfortunately and have to play the game to get by.⁠⠀
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So I wrote a blog post on how you can honor your cycle and get the most out of your menstrual phase without burning yourself out. I have trouble with this way of thinking because I don't like the phrasing of "using" or "maximizing" our body's potential, but again... we have to participate in the system somehow so we might as well try to make it feel better.⁠⠀
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There are also some journal questions for reflection so you can use each cycle as an opportunity to become more and more in tune with yourself.⁠⠀
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Link in bio!⁠⠀
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.⁠⠀
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.⁠⠀
.⁠⠀
.⁠⠀
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#boston #plantbased #plantbaseddiet #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #pms #pmsproblems #periodproblems

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✨ BONUS CLASS ✨⁠⠀ ⁠⠀ For everyone who

✨ BONUS CLASS ✨⁠⠀
⁠⠀
For everyone who joins Superpower Your Natural Cycle in the next few days (doors close Sunday), I’m adding a BONUS masterclass on Intuitive Cycle Tracking. It’s what a lot of you asked for, so I pre-recorded the class for you so you can start getting familiar with your cycle ASAP.⁠⠀
⁠⠀
In the class:⁠⠀
⁠⠀
✏ Why bother tracking your cycle?⁠⠀
✏ The basics of cycle tracking⁠⠀
✏ Tools for tracking (apps, journals & other resources)⁠⠀
✏ What exactly to track⁠⠀
✏ Intro to the Fertility Awareness Method⁠⠀
✏ How to get started and easily integrate this habit into your life⁠⠀
⁠⠀
The class comes with a workbook that includes printable tracking worksheets for those who are and aren't currently cycling. ⁠⠀
⁠⠀
(Pictured is the Many Moons planner that I personally use in conjunction with an app to track my cycle — I use it as more of a journal and a look at my cycle "at a glance." We'll talk more about this in class!)⁠⠀
⁠⠀
The SYNC membership is open until Sunday ✨ Get all the details and enroll at syncmembership.com (link in bio @goodwitchkitchen)⁠⠀
⁠⠀
⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#boston #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #manymoons #lunarcycle #pms #periodproblems #pmsproblems

I’ve been having a pot of nettle tea almost ever

I’ve been having a pot of nettle tea almost every day to help with hair growth (I lost quite a bit this year, I am thinking due to coming off the pill after so many years). Nettle is highly nourishing and rich in vitamins and minerals and protein. Also good for cramps! Because cramps are often associated with mineral depletion, nettles can help replenish them.⠀
⠀
Magnesium, in particular, is notable for its muscle-relaxing qualities and it reduces the painful prostaglandins as well. Nettle also protects the liver, which you’ll want to support for proper hormone elimination (links to studies are on my site — Herbs for Period Pain article). ⠀
⠀
If you’re drinking nettle tea, it’s… an acquired taste IMO. I always like to have it in a blend with better-tasting herbs. This is a mix of nettle, peppermint, ginger, and milky oats. ⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#boston #plantbased #plantbaseddiet #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance #pms #pmsproblems #periodproblems

✨ Superpower Your Natural Cycle (SYNC!) — is n

✨ Superpower Your Natural Cycle (SYNC!) — is now open! ✨⁠⠀⠀
⁠⠀⠀
The program has monthly themes focusing on different parts of health/life to help you implement the practice of aligning with your cycle.⁠⠀⠀
⁠⠀⠀
There will be live masterclasses + new moon circles each month (if you join by next Friday you’ll be just in time for our Stress & Sleep class), and new recipes and self-care practices at each lunar phase that support your cycle as well. ⁠⠀⠀
⁠⠀⠀
And a private community to get ongoing support and make feminist friends 💖⁠⠀⠀
⠀
You also get a BONUS Body Basics mini-course of all the foundational knowledge you need to get started, for everyone who told me they felt ashamed that they never learned how their menstrual cycle works. ⁠⠀⠀
⁠⠀⠀
It took a lot of work with clients, research, and personal exploration to learn this path. I wanted to create a supportive, educational, and practical program to help menstruators break out of patriarchal standards of living and tap into the power of their cycles. And so far it’s been pretty great!⠀⠀
⁠⠀⠀
If you know anyone who might need this, I would love for you to share it with them. Thank you 🙏🏻⁠⠀⠀
⁠⠀⠀
READ MORE: syncmembership.com (link in bio @goodwitchkitchen)⁠⠀⠀
⁠⠀⠀
⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
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.⁠⠀⠀
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.⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
.⁠⠀⠀
#boston #plantbased #plantbaseddiet #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #culinarynutrition #CNEprogram #menstrualhealth #periodhealth #hormonehealth #womenshealth #afabhealth #periodcare #intuitionnutrition #livingcyclically #menstrualcycle #hormonebalance #hormoneimbalance

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Superpower Your Natural Cycle membership is now open through January 31! Click here for more info. Dismiss