Capitalism requires us to work like machines, producing the same level of output day after day. Humans just can’t work like that, especially those of us with menstrual cycles whose energy, focus, creativity, and more shift from one phase to the next. This week’s episode explores how this patriarchal structure of working and living can have an impact on your period and your cycle health.
Referenced in this episode:
- Work Flow: Using the Magic of the Menstrual Cycle for Business
- White Supremacy Culture Characteristics
- Meal Planning for Your Menstrual Cycle
- Guided Wim Hof breathing method
- 10-minute yoga nidra
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