This episode is brought to you by my Hormone Harmony series happening Wednesdays in March. Upcoming classes: Sleeping Your Way to Less Stress, Fertility for Everyone, Finding Relief From PMS and Period Pain. Save your seat here.
Spring is just around the corner. In today’s episode, we talk about how to welcome in the season through celebratory rituals and getting strategic in the kitchen. We talk about:
- Listener question: What do you do if you have low libido?
- The energy of the spring season
- Creating an altar for Ostara or the spring equinox
- Eating seasonally for spring
- How to eat for spring AND for your cycle
Mentioned in this episode:
- Beyond the Pill by Dr. Jolene Brighten
- How to Boost Low Sex Drive After Stopping The Birth Control Pill
- Self-Care for Cycles — Wheel of the Year Self-Care episode
- Misfit Market: 25% off your first order with code COOKWME-JC1IIS
- FREE GUIDE: Syncing With the Moon for a Better Flow