(See a blog version of this episode below the show notes.) Society places a heavy emphasis on “solar” qualities that are prized in corporate settings, where more “lunar” qualities are not as well-respected in our culture. This can leave us…
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Biohacking for Menstruators
(See a blog version of this episode below the show notes.) If the term “biohacking” conjures up images of Silicon Valley tech bros ingesting weird pills for dinner and plugging all their personal metrics into their iPhone apps, you’d be…
How Changing Your Diet Can Change Your Period
(See a blog version of this episode below the show notes.) Yes, changing your diet can change your period! In this episode, Kristen answers a listener question about hormone-related causes for sleep issues, then dives into how dietary changes can…
Why You Still Have Period Problems
(This blog post is a shortened version of what you’ll find in the podcast episode. If you want more information on each point, listen above!) Maybe you thought you’d grow out of period problems as you got older. Maybe you…
Diet Culture Dropout
This episode is brought to you by my Hormone Harmony series happening Wednesdays in March. Upcoming classes: Fertility for Everyone & Finding Relief From PMS and Period Pain. Save your seat here. This one’s a doozy today, friends. Content warning: I’m…
Celebrating Spring Offerings
This episode is brought to you by my Hormone Harmony series happening Wednesdays in March. Upcoming classes: Sleeping Your Way to Less Stress, Fertility for Everyone, Finding Relief From PMS and Period Pain. Save your seat here. Spring is just around…
Let Me Introduce Myself!
Eight episodes in, I figured it was about time I properly introduce myself! With the help of my Self-Care for Cycles co-host Janine Mulone, I share: The difference between culinary and functional nutrition How Good Witch Kitchen was started My…
Self-Care and Ritual for Hormone Health
Aligning with your cycle is about more than just tracking in your calendar. Since there are so many ways that your cycle influences and can be influenced by different areas of your life, it has to be holistic. Today’s episode…
Introducing the Hormone Harmony Workshop Series
A couple weeks ago I asked you on Instagram if you wanted access to the workshops that I give in my SYNC program. Not everyone’s into memberships, and that’s cool! There was a lot of interest from the community (thank…
Post-Birth Control Hair Loss: Why It Happens + What to Do
Hair loss is a common side effect that people experience both when taking hormonal birth control or when transitioning off of it. It can feel panic-inducing, especially when you don’t know what to do about it. This episode provides some…
