As we close out our second year of the pandemic, we’re all feeling really burnt out and have been for quite a while. Many of you said you were looking for more mental health resources, so I wanted to zero in…
Blog
Seed Cycling With Kate Morton
Part of holistic wellness is understanding that everything in the body is connected. Hormone balance affects many other areas of your health, and when this delicate balance is thrown off for some reason, your body’s way of telling you can…
Where to Start With Tarot
My lovely friend Janine Mulone joins me to discuss getting started with tarot! It’s a primer for beginners offering an overview of this magical, mystical (and shockingly practical!) tool. We dive into our personal relationships with tarot, and dive into the energies…
The Road to Menstrual Equity
Menstrual equity and period poverty are two incredibly important issues that aren’t talked about enough. In this episode, we take a look at issues of accessibility when it comes to menstrual hygiene and how we can take steps forward to…
Medical Astrology With Jessica Lanyadoo
Jessica Lanyadoo is an internationally respected astrologer, psychic medium, and medical intuitive with over 25 years of experience. She is the host of the popular weekly astrology and advice show, Ghost of a Podcast, the author of Astrology for Real…
Energetic Hygiene Practices for the Digital Realm
Our digital connections to other people, devices, apps, and more can be felt just as viscerally as in-person interactions, contributing to chronic stress that can impact our immune system, hormone health, and more. We have enough weighing us down in…
Outsourcing Body Literacy
FemTech is offering new and potentially helpful options when it comes to tracking your fertility and your period, but what are you missing out on when you automate body literacy with apps and wearable devices? This episode talks about the…
Does the moon affect the menstrual cycle?
Are the menstrual cycle and the moon connected? There are two schools of thought around this relationship, one based in science and the other in spirituality. Those things aren’t mutually exclusive, however, so let’s take a look at why we…
Meal Planning for Your Menstrual Cycle
As a cycle-syncing nutritionist, I’m asked all the time about what you should eat to have a happier period. While no one food is going to cure all of your menstrual woes, supporting the processes that are happening in your…
The Basics of Regulating Your Period
Regulating your period may be a lot simpler than you think. Though it is a test of patience (changes can take anywhere from one month to two years depending on what you’re dealing with), what’s missing from many hormone-health recommendations…