If you’re starting off 2017 with little enthusiasm thanks to the gray sky and frigid cold, try this breakfast on for size. Nourishing, energizing, and strengthening savory oats are a toasty way to kickstart your morning. As I aim for…
Thanksgiving weekend I delivered my very first workshop! I called it Gut Toning Meals, because your GI tract is a muscle, and not the kind you can work out in the gym. We tone it up by eating the right foods that allow our digestive system to do what it’s supposed to.
One of the recipes we made during the class was Ginger-Glazed Chicken with Grilled Asparagus.
All of my favorite fall flavors, stuffed into the cavity of a squash and roasted with maple syrup and ghee. This recipe was created while studying for my certification in culinary nutrition. It’s a warming, gut-healing meal with lots of fiber to support a healthy digestive system.