How much fiber are you actually getting a day? It’s recommended that we get between 25-35 grams, but most Americans are consuming half that amount. I thought I was doing pretty well until I tracked my meals for a few days and realized I was coming up a bit short. Even I have to take a moment once in a while to re-evaluate my choices when I’ve slipped into the same daily routine. So to kickstart our day, I came up with a breakfast that provides a major boost first thing in the morning.
I know that as a nutritionist I’m expected to LOVE kale… and I do enjoy it in some applications (like my roasted veggie + kale salad), but it’s certainly not my favorite leafy green. I do, however, love kale chips because I’m a snacker, and rather than mow down a box of Cheez-Its, these are my go-to because I know all I really want is something crispy and salty to mindlessly munch on—and you can never have too many veggies!
All the cool kids are drinking kombucha now, but the rest of the world has been on trend for a couple thousand years already. If you’re new to the home-brewed ‘booch game and want to dabble in some DIY, you’re gonna have a ton of questions about methods and looks and smells and tastes. Below, I try to answer all of them for you and share my way of doing things.
I entered a contest recently that focused on using cacao in new and different ways. Fudge, admittedly, isn’t a revolutionary use of cacao, but I thought infusing it with rosewater was pretty nice, and the petals were so Instagram-worthy.
I’m not vegan, but I lean towards eating that way most of the time, and part of my experiments with making plant-based swaps in my favorite meals has brought jackfruit to my plate. I’ve seen it used as pulled “pork” and have had it smothered in BBQ sauce on a salad at Veggie Galaxy, but I had never tried it at home, so I ventured to the Super 88 Market and got myself a few cans to play around with.
You don’t realize how much bang you can get for your buck until you get a spiralizer. Who knew there were so many noodles hiding inside of a regular sweet potato? Whereas we’re used to sitting down to a baked potato and devouring the whole thing in one sitting (nothing wrong with that), spiralizing really stretches out your ingredients, especially when you can add a few more vegetables in the mix to make it more exciting.
‘Tis the season for pumpkin spice! Cinnamon, ginger, clove, nutmeg, allspice – these are the reigning flavors of fall and if you want to satisfy your sweet tooth well before Thanksgiving rolls around, these Pumpkin Pie Balls are a delicious, all-natural way to get your fix.
Do you have a morning routine? One that doesn’t involve spraying your hair with dry shampoo and flying out the door with a bagel hanging out of your mouth? I’ve been really interested in other people’s routines and have been reading Daily Rituals by Mason Currey, on the things that novelists, poets, playwrights, painters, philosophers, scientists, and more do each day to set themselves up for success.
Here’s a recipe I made for the 10-Day Energy-Boosting Meal Plan that got cut—not because it wasn’t delicious, but because it didn’t align with the goal of making meal prep a breeze. These apricot bars do take a good chunk of inactive time, but prepping them is actually pretty quick, so if you plan on spending a rainy day at home, these are perfect for tossing in the oven while you get cozy on the couch with some tea.
Have you ever wondered why we switch from peanut butter to almond butter when we’re trying to be healthy? It’s often one of the first changes people make, but a lot of them don’t even know why they do it, and it’s not often explained. ⠀