Watermelon Gazpacho

Keeping your skin in good shape is a priority in the summer sun. Luckily, a lot of the produce we enjoy in the warmer seasons naturally contain nutrients that support our skin health, and even protect against damage from the sun (thank you, Mother Nature!). Watermelon, in particular, is one of the top foods on this list.

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Meal Prep Golden Chia Pudding

How much fiber are you actually getting a day? It’s recommended that we get between 25-35 grams, but most Americans are consuming half that amount. I thought I was doing pretty well until I tracked my meals for a few days and realized I was coming up a bit short. Even I have to take a moment once in a while to re-evaluate my choices when I’ve slipped into the same daily routine. So to kickstart our day, I came up with a breakfast that provides a major boost first thing in the morning.

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Basic Kale Chips

I know that as a nutritionist I’m expected to LOVE kale… and I do enjoy it in some applications (like my roasted veggie + kale salad), but it’s certainly not my favorite leafy green. I do, however, love kale chips because I’m a snacker, and rather than mow down a box of Cheez-Its, these are my go-to because I know all I really want is something crispy and salty to mindlessly munch on—and you can never have too many veggies!

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All Your Kombucha Questions Answered

All the cool kids are drinking kombucha now, but the rest of the world has been on trend for a couple thousand years already. If you’re new to the home-brewed ‘booch game and want to dabble in some DIY, you’re gonna have a ton of questions about methods and looks and smells and tastes. Below, I try to answer all of them for you and share my way of doing things.

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jackfruit chili verde

I’m not vegan, but I lean towards eating that way most of the time, and part of my experiments with making plant-based swaps in my favorite meals has brought jackfruit to my plate. I’ve seen it used as pulled “pork” and have had it smothered in BBQ sauce on a salad at Veggie Galaxy, but I had never tried it at home, so I ventured to the Super 88 Market and got myself a few cans to play around with.

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sweet potato noodles with mushrooms + crispy kale

You don’t realize how much bang you can get for your buck until you get a spiralizer. Who knew there were so many noodles hiding inside of a regular sweet potato? Whereas we’re used to sitting down to a baked potato and devouring the whole thing in one sitting (nothing wrong with that), spiralizing really stretches out your ingredients, especially when you can add a few more vegetables in the mix to make it more exciting.

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Pumpkin Pie Balls

‘Tis the season for pumpkin spice! Cinnamon, ginger, clove, nutmeg, allspice – these are the reigning flavors of fall and if you want to satisfy your sweet tooth well before Thanksgiving rolls around, these Pumpkin Pie Balls are a delicious, all-natural way to get your fix.

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