We’re loving It’s Just A Phase Summer Camp! It’s Week 2 and we’re working with waning moon energy. As a reminder, the waning moon is associated with water, fall, and the luteal phase. Here are our 3 practices this week:…
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How We Lose Connection to Our Bodies
Long before the internet’s neverending distractions and the constant communication of modern work culture, it was common to feel connected to your body. Intuition was strong because it had to be. There was no Dr. Google tell you something was…
Summer Camp 2020: Full Moon
Welcome It’s Just A Phase Summer Camp! It’s Week 1 and we’re kicking off with full moon energy. Today, August 3rd, is our full moon in Aquarius. As a reminder, the full moon is associated with fire, summer and the…
010: Cycle Q+A with Kristen and Janine
This week, we answer YOUR questions about cycles! Now that we are 10 episodes in (#itsreal!!) we thought this was the perfect time to check in and make sure y’all understand not only the concepts behind living cyclically, but how…
Waking Up Tired After 8 Hours of Sleep
One thing that’s come up regularly throughout quarantine is clients waking up tired even though they slept for a good 8-9 hours. They have to peel themselves out of bed in the morning and it takes longer than usual to…
009: Let’s Get Elemental
This week, we explore the elements through the lens of self-care and discuss a ton of ways you can start working with them. Put simply, the elements can be viewed as building blocks for understanding how to embody cycles. Having…
008: Get To Know: Janine + Spring Tide
Today, we’re getting to know your co-host, Janine Mulone, and her business, Spring Tide! Janine is a business witch who guides thoughtful humans through moments of growth and transformation using equal parts intuition and intellect – aka she helps brands…
Cucumber-Mint Soup
For those 90-degree days when you haven’t put in the air conditioner, the summer breeze is more like hot breath on your neck and you’re wondering how little you can wear on the walk to the grocery store without getting…
What Is Seed Cycling?
Part of holistic wellness is understanding that everything in the body is connected. Hormone balance affects many other areas of your health, and when this delicate balance is thrown off for some reason, your body’s way of telling you can…
007: Get To Know: Kristen + Good Witch Kitchen
Today, we’re getting to know your co-host, Kristen Ciccolini, and her business, Good Witch Kitchen! Kristen is a holistic nutritionist who helps clients care for their bodies and improve period symptoms by marrying evidence-based nutrition and spiritual practices. We talk…
