Capitalism requires us to work like machines, producing the same level of output day after day. Humans just can’t work like that, especially those of us with menstrual cycles whose energy, focus, creativity, and more shift from one phase to…
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Managing PCOS Without Weight Stigma With Julie Duffy Dillon
After sobbing in her boss’s office 15 years ago, Julie Duffy Dillon, registered dietitian and PCOS expert, taught her last diet. Once she learned about weight stigma and diet harm, she couldn’t unsee it. Now Julie helps people with PCOS…
How Vitamin D Can Help Your Period Problems
I have been pretty pale my whole life. When I got made fun of for it as a kid, I was embarrassed (and I did have a go at the tanning salon for prom, and one skin-frying month in college)….
The Fertility Cliff Myth + Preconception Planning
The “fertility cliff,” or the idea that your fertility takes a complete nosedive on your 35th birthday, is a longstanding myth. In fact, it’s based on some really old research (like, shockingly old) and the decline and risks associated with…
Color Magic With Sarah Potter
It’s an “It’s Just a Phase” episode flashback with my friend Janine Mulone and our amazing guest, Sarah Potter! Sarah is a professional witch, color magic practitioner, tarot reader, and true beam of light. We talk about: Sarah’s journey to…
Your Birth Control Options
This episode is all about the most highly-requested topic from my listeners—all about your birth control options. We are lucky to have numerous avenues for contraception these days. However, they’re not all perfect, and not every option is suitable for…
All About Period Products (Cups, Discs, Panties + More)
We are lucky to have a variety of different options for managing menstrual flow these days. In this episode, we explore what’s available in the wonderful world of period products, including pads, tampons, underwear, discs, cups, and more. You’ll learn…
Supporting Your Child’s Health & Spiritual Development
Many people share with me that they feel like they’re learning about their bodies and their intuition “too late” in life, and that they want to avoid the same happening with their children. In this episode, I share how to…
Cyclical Activism
Cyclical activism is a practice of being politically involved in a way that is ongoing and sustainable. In the same way that we use cycles to create supportive personal self-care practices, we can use cycles to ensure we are taking…
Nutrition for Opening Portals
In order to connect to your intuition (or your spirit guides, the universe, your version of god, etc), it helps to nourish your brain. In this quick episode, you’ll learn about the food and nutrients that I recommend to enrich…