Surprise! I have a podcast! My dear friend Janine, founder of Spring Tide, is my wonderful co-host and you can find all the good details over at itsjustaphasepod.com. I’ll be sharing the show notes of our weekly show here on my blog too.
Living cyclically is something all of us do, whether we realize it or not. Some of us just go a little deeper. There are SO many different types of cycles that we’ll be talking about on this podcast, but our first episode sticks to the basics.
We start with the four seasons as the overarching system for being tuned in to cycles, how they correspond with the phases of the moon and our menstrual cycle, the types of energies aligned with each phase, and how we like to practice self-care throughout each one.
Winter // New Moon // Menstrual // Earth Energy
Spring // Waxing Moon // Follicular // Air Energy
Summer // Full Moon // Ovulation // Fire Energy
Fall // Waning Moon // Luteal // Water Energy
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