“I was dealing with PMS symptoms and low energy after coming off birth control, and I also needed to curb my sweet tooth. The adjustments Kristen helped me make made my new habits easier to maintain, and after working together, my cycle is more manageable to deal with without the pain, fatigue, and headaches. She helped me be more aware of how I feel and how my food affected my symptoms, I finally got over my plateau, and my energy is great!"

"Kristen made me think differently about food than I have in my past 30+ years of food struggles. THANK YOU!!"

“I was extremely emotionally reliant on food and knew I wouldn’t have the motivation to stick with it without someone holding me accountable and guiding me through the process. Working with Kristen has literally changed my entire relationship with food. She makes major life changes feel extremely simple and easy to achieve.”

“Kristen is patient, direct, and positive. I never felt judged or scolded for my poor habits, just guided towards better ones. She’s fully equipped to help you re-evaluate your food needs and lifestyle—and shows you that you are, too. She has been an incredible help in redefining my relationship with food and showing me how different foods affect my body and mind.”

“For the first time ever, I am in love with my body! My approach to health has always been fear-based, being restrictive and mean to myself about my body and food choices. I now see that my body is worthy of love. I always felt heard and was given the best advice. She will help you examine the hard shit that has gotten you to a place of self-loathing because it will propel you into your truth and let you be free of all the things diet culture has unfairly put on you. I never knew I loved myself so much!”