Corporate Wellness

Employee wellness is essential to productivity and high performance in any work environment. It’s important to promote self-care and provide resources that allow your team to feel happy and energized in the workplace. I offer presentations on the topics below (or can tailor a lecture based on your interests), which include Q&A, handouts, recipes, shopping lists, recommendations, and resources where applicable.

Nutrition to Boost Focus, Attention, and Brainpower
Foods to Manage Stress and Boost Immunity
Nutrition for a Successful Work Day
Fats: The Good, the Bad, and the Ugly
Wellness While Traveling
All About Macros
How to Control Cravings
Nutrition Myths
Understanding Food Labels
Meal Planning 101
Sugar’s Bitter Truth