You have several chances to attend my most popular workshops over the next few months! Click the link to RSVP.
Healthy Through the Holidays
Navigating this busy time while sticking to a healthy lifestyle can be difficult. This class is a crash course in healthy holiday living—we’ll talk about:
- How to cope with holiday stress
- Tips for wellness while traveling
- How to keep your immune system strong in the winter
- Prepping for a holiday and simple healthy ingredient swaps
- Mindfulness strategies for enjoying the pleasures of holiday parties and family feasts
- Dealing with pressure from family and cravings, too
November 13 (6:30-7:30pm) at the Fenway Community Center
Healthy Through the Holidays COOKING CLASS
Get cooking with a hands-on lesson in the FCC kitchen on how to prepare healthier holiday recipes without skimping on flavor. Holiday meals should be enjoyable for everyone no matter their diet, and this class will give you the tools you need to celebrate with ease! (Only 10 spots available.) Menu:
- Rosemary Cashews
- Pumpkin Soup
- Berries + Cream Pie
December 12 (6:30-8pm) at Fenway Community Center
Kick Your Sugar Habit in 2020!
Learn tips to manage cravings, mindfulness strategies that help you make healthier choices and get more enjoyment out of your food, how to avoid self-sabotage, and how to enjoy your favorite foods in moderation again without taking away from your health. We’ll end with a multi-sensory, chocolate-focused exercise!
Meal Planning: Saving Time + Money
Have you been spending too much money on food that keeps going bad by the end of the week? Eating out a little too often? Planning ahead is all it takes to get on the right track and save money and time. In this class, I share my best meal-planning tips and tricks for every part of the process of finding recipes, grocery shopping, cooking, and more—plus how to fit it all in when you’re always on the go.
Bring a favorite cookbook or two (more will be provided) as you will work on creating your own meal plans at the end of class. I will help participants develop their own plans, including how to make a prep schedule that saves you time and eases stress throughout the week