one-on-one nutrition coaching

Through one-on-one nutrition coaching I aim to help you create more joy in your life, have more energy all day long, feel stronger, and be happier and healthier in your mind, body, and spirit. Deprivation has no place here, we will focus on the abundant pleasures of a whole-foods, plant-based lifestyle.

The following packages are designed to address root causes of imbalances you may be experiencing, and offer a clear path towards your goals. I will help you wade through the ocean of nutrition information out there; address allergies, intolerances, or other health issues; teach you how to nourish your body with good nutrition and better habits; and create a completely personalized plan for the wellness you deserve.

Not sure which plan is right for you? Email me to set up a free 15-minute consultation where we’ll discuss your health concerns and how we can work together to improve them.

HOLISTIC LIFE PACKAGE (6 MONTHS)

For those who are ready to overhaul their lifestyle and embrace a holistic life.

Each month includes two phone or Skype sessions, handouts with additional information and tips for staying on track, a 5-day meal plan with recipes and a shopping list, personalized goals and recommendations, and email support. If you live locally, we’ll also get together in month two for a pantry/fridge assessment and a visit to the grocery store.

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HOLISTIC KITCHEN PACKAGE (Boston Area Only)

For those looking to boost their culinary skills and incorporate more health-supportive ingredients and habits. We have the tools to cook up a healthier life right in our own kitchens, sometimes we just need a little help finding them! 

The Holistic Kitchen Package includes all the perks of the Healthy Eating Transition Package plus an additional meal plan and handouts, in-person fridge and pantry review, and private cooking session.

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HEALTHY EATING TRANSITION PACKAGE

A guide for those with new dietary restrictions looking to navigate their new lifestyle (or simply for those who want assistance transitioning into a healthier way of eating).

Allergies or other health conditions don’t have to mean deprivation. I can show you an abundant way of eating so you can still enjoy your relationship with food — and have a social life!

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CUSTOM 7-DAY MEAL PLAN

A meal plan designed to address your allergies or health concerns, and promote healing within the body.

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single session

If you’re looking for some guidance but aren’t ready for a full plan, we can get together for a single 60-minute session to discuss areas of concern (in person or via phone/Skype) and create action items to help direct your intentions. You may have Googled your heart out for ideas, but it helps to talk it out to find inspiration and create achievable goals. If you’re interested in working with me, please fill out this form and let me know you’d like to book a coaching session.