custom 7-day meal plan

A meal plan designed to address your health concerns and promote healing within the body. This package includes:

  • Initial consultation to discuss your unique needs
  • 7-day meal plan including breakfast, lunch, dinner, and snack options
  • Recipes for all meals with ingredients tailored to your goals and/or health condition
  • Shopping list and suggested prep schedule
  • Access to me by phone or email for questions and support

COST: $69


  • Add-on: One 1-hour grocery store visit to get meal plan ingredients, learn how to read labels, and make more health-conscious purchases. (You are responsible for cost of ingredients.) Greater Boston clients only. +$100


  • Add-on: Information package for your health condition, including the conventional medicine approach vs. the culinary nutrition approach to healing, and lists of foods to avoid and foods that promote health. +$30