one-on-one nutrition coaching

We won’t be counting calories, weighing in, measuring body parts, or monitoring your BMI. Set it all on fire.

Your size doesn’t determine whether you’re happy, healthy, strong, successful, smart, sexy AF, an amazing friend, a loyal partner, a badass feminist, an expert headbanger, award-winning shower singer, etc.

We embrace who you are and take into account your lived experience in your body and all the personal, environmental, and systemic factors that brought you here today. There are so many moving parts to health!


For the first time ever, I am in love with my body! My approach to health has always been fear-based, being restrictive and mean to myself about my body and food choices. I felt supported and rooted for working with Kristen. I learned not to be so hard on myself and to be mindful and intentional and to deeply listen to what my body wants. This was revolutionary to me.

I now see that my body is worthy of love. I always felt heard and was given the best advice. She will help you examine the hard shit that has gotten you to a place of self-loathing because it will propel you into your truth and let you be free of all the things diet culture has unfairly put on you. I never knew I loved myself so much!” – Carlie Febo


What I can help with:

  • Emotional eating / stress eating
  • Body image
  • Chronic dieting
  • Food allergies and sensitivities
  • Hormone balance and blood sugar balance
  • Managing symptoms through a tailored, health-supportive diet
  • Transitioning into a healthier lifestyle and getting more variety in your meals
  • Better communicating with your health care team and understanding doctor recommendations

What I won’t do:

  • Tell you exactly what to eat and when

I know, I know—who wants to make actual DECISIONS? But my approach focuses on developing your intuition (aka Big Hermit Energy…tarot joke, sorry) and really getting in tune with your body so, you know, you can actually do this on your own, and you won’t need my help forever (as much as I love you).

I’m also big on the WHY because education about your health is incredibly helpful to you. You will always know why I’m making a recommendation and will have the tools you need to sustain your new habits long after our sessions.

“I was dealing with PMS symptoms and low energy after coming off birth control, and I also needed to curb my sweet tooth. The adjustments Kristen helped me make made my new habits easier to maintain, and after working together, my cycle is more manageable to deal with without the pain, fatigue, and headaches. She helped me be more aware of how I feel and how my food affected my symptoms, I finally got over my plateau, and my energy is great!” – Lisa T.



If this all sounds good to you, please fill out the application to work with me below so I can learn more about your needs and see if I’m a good match to support you on your new path.

“I can honestly say that working with Kristen was one of the best experiences I’ve had with a healthcare professional. I felt completely at ease with her and felt I could share some personal stories without feeling like she would judge me. I now no longer sleep with earplugs after 20+ years, which is a serious milestone. Plus, I feel more clear-headed, have more energy, and can focus for longer periods of time, and I’ve decreased my dependence on sugar by a lot!” – Veronica Compo