PRIVATE NUTRITION COACHING
We won’t be counting calories, weighing in, measuring body parts, or monitoring your BMI. Set it all on fire.
Your size doesn’t determine whether you’re healthy, happy, strong, successful, smart, sexy, an amazing friend, a loyal partner, a badass feminist, an expert headbanger, award-winning shower singer, etc.
We embrace who you are and take into account your lived experience in your body and all the personal, environmental, and systemic factors that brought you here today. There are so many moving parts to health!
What I can help with:
- Hormone imbalance (PMS symptoms, painful periods, estrogen dominance, endometriosis, PCOS, etc.)
- Emotional eating / stress eating
- Body image
- Chronic dieting
- PMS and painful periods
- Food allergies and sensitivities
- Blood sugar balance
- Managing symptoms through a tailored, health-supportive diet
- Transitioning into a healthier lifestyle and getting more variety in your meals
- Better communicating with your health care team and understanding doctor recommendations
What I won’t do:
- Tell you exactly what to eat and when
I know, I know—who wants to make actual DECISIONS? But my approach focuses on developing your intuition and really getting in tune with your body so, you know, you can actually do this on your own, and you won’t need my help forever (as much as I love you).
I’m also big on the WHY because education about your health is incredibly helpful to you — it’s something you’ll keep with you for the rest of your life.
You will always know why I’m making a recommendation and will have the tools you need to sustain what you learn long after our sessions.
If this all sounds good to you, please fill out the questionnaire to work with me below so I can learn more about your needs and see if I’m a good match to support you on your new path.