“Before I started meeting with Kristen, I wasn’t confident in my food choices and body image. I was very hard on myself and still dealing with past eating disorder thoughts and feelings. Now, I’m more confident and finally have control over what and how I eat, wanting to choose foods that make me feel good all day long. Kristen gave me the tools I needed to break free from vicious food cycles and negative thinking, and I felt empowered working with her.“
– Sophie Luke
“I was dealing with stress, burnout, and a painful autoimmune condition, feeling powerless to change it after YEARS of trying. Kristen made me feel supported and empowered, especially as I underwent some serious life transitions in our time together. She was able to hold space for this shift and her empathy and understanding that health and diet don’t exist in a silo was so encouraging.
At first, I wanted a drill sergeant, but her gentle approach helped me to be more honest with myself about changes I could realistically make. Now I have more energy, better management of my autoimmune issue, I understand my body better, and can make more empowered choices. I never realized the process could be easier, more compassionate, and so empowering. You are magic, Kristen!”