Self-care has become kind of an annoying word, right? It invokes imagery of thin blonde ladies doing yoga on a beach, sipping expensive single-origin coffees, and writing about gratitude in their journals while the sun shines onto their Peloton bikes in their penthouse apartments.
If that’s you, I am SO happy for you because that sounds amazing. But the wellness world likes to make this seem like the only way to perform self-care. The “right” way to do it.