Here’s a recipe I made for the 10-Day Energy-Boosting Meal Plan that got cut—not because it wasn’t delicious, but because it didn’t align with the goal of making meal prep a breeze. These apricot bars do take a good chunk of inactive time, but prepping them is actually pretty quick, so if you plan on spending a rainy day at home, these are perfect for tossing in the oven while you get cozy on the couch with some tea.
Have you ever wondered why we switch from peanut butter to almond butter when we’re trying to be healthy? It’s often one of the first changes people make, but a lot of them don’t even know why they do it, and it’s not often explained. ⠀
In my past work life, I’d either be running around all day or on the computer all day – better yet, I’d combine the two and work on my phone while in an Uber going to my next client. Meals were not a priority – and having one away from my computer? Please. I loved my job but constantly being on-the-go was eating away at me, I was depressed, tired all the time, moody.
This was a quick recipe I posted on Instagram last week. I was playing around in the kitchen trying to use up some fresh tomatoes from my friend’s garden, and adapted a Bon Appetit recipe to what I had in my fridge. The chipotle peppers give this spread a smoky kick and it’s a great way to make use of late-summer tomatoes.
There is no fat on this earth more precious to me than ghee. If I could eat it with a spoon like ice cream, I would, letting it drip down my face into slick, emollient pools on my thighs, which I’d rub in because on top of being a great nutrition source, it’s actually a pretty moisturizing ingredient to add to homemade natural beauty products. Fun fact!
But that’s not why we’re here.
You don’t need a whole lot in your kitchen to make healthy meals, but there are a few essential items I recommend everyone have in their toolkit to make meal prep a breeze.
Cherry season is the best season! They’re currently on sale for less than $2/lb (from $5/lb) so after seeing that I got so excited I blacked out and bought 7 lbs. My blood is the juice of cherries.
Other than snacking on them plain, I like to have them with coconut yogurt, make a quick chia jam (you can use that recipe for any berry), dip them in raw chocolate and freeze them for when my sweet tooth needs a hit, and, of course, freeze them for smoothies!
The weather here in Boston has been so gloomy every day and not spring-like at all, but luckily our vegetables know what time it is. In my neighborhood, the Fenway CDC has a Fair Foods program offering fresh vegetables for $2 per bag twice a month, regardless of income level, and the last one was filled with more fresh, crisp asparagus than I knew what to do with!
The American Health Care Act was passed by the House this week, which will repeal and replace much of the Affordable Care Act (Obamacare). If you’re concerned about your health insurance (as I am), coverage, medication costs, etc., now is the time to educate yourself on how you can take control of your own health.