5-Day Spring Refresh

Feel better, have more energy in 5 days …without giving up real food.


get a menu sneak PEEK

  • done for you

Pre-made meal plans and shopping lists to save you time and money.

  • recipes

Dozens of healthy and delicious recipes the whole family will enjoy.

  • support

Daily support so you don’t have to spring clean alone!


Reset your eating habits so you can get back on track with your health goals.

Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet.

Enjoy a whole-foods-based cleanse with lots of support and delicious recipes—there’s no fasting or eating only cabbage soup here

Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day.

JOIN US! April 9th-13th
Refresh and reset for just $97 $77
Early-bird price expires April 4th. Registration ends April 7th. Secure payments processed through Paypal.

a seasonal refresh like this can help to:

Rev up your metabolism.  A properly done detox can be great for resetting your metabolism and burning fat that’s been clinging to your body for years.

Give your body a break! Digestion takes a lot of energy, and it’s important to give our digestive system a break every now and then so it can repair the damage done from foods that can impair its function, like fried, processed, and sugary treats.

Reset your habits. Have you noticed that you’re reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.

Feel better than you’ve ever felt before. My clients tell me they have more energy, sleep better, and have more drive for lifeall from focusing on real, whole food for 5 days. That’s a pretty great start if you ask me!

your spring refresh kit includes:

Detailed handbook. A done-for-you guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right.

Step-by-step guidance that will make sure your 5-Day Refresh is a success!

Recipe guide specifically designed to help you attain maximum results, with foods that help support your body’s natural detoxification systems (and your taste buds). You won’t even have to think about what to cook all week—sweet!

Direct, daily support from me the week of April 9th-13th. Plus, access to a group forum where you can connect with me and other members to get all the support you’ll need to stick with the program to the end (and beyond!).

LIVE pre-Refresh video call where I’ll outline exactly how to prepare so you won’t find yourself stuck in the kitchen all week. I’ll go over all the week’s details and answer any questions you may have.


And I want you to feel supported every step of the way. So, you’ll also receive the following bonuses as a little extra thank you just for signing up.

Bonus #1:  A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy—it’s already done for you!

Bonus #2: A post-cleanse strategy session with me to help you figure out what to do next and how you can avoid going back to your old habits.

Bonus #3: Tips on how you can get the most out of your week, including a guide on what to do if you have to eat out.

Bonus #4: A special bonus smoothie guide for you to take advantage of the season’s fresh produce.

frequently asked questions

How do I know if I really need this?

The Spring Refresh is for you if:

  • You reach for a can of diet soda and a candy bar when the clock hits 3:00 PM.
  • You usually eat pretty well, but you find yourself craving the opportunity to lighten up this spring.
  • You know you want to eat better, but you’re just not sure where to start.
  • You want to find out how to feed your body for real instead of following another fad diet.
  • You know things need to change, but you also know you need some support and guidance to get healthy the right way.

Am I going to be starving all week? Why do this anyway? Don’t our bodies know how to get clean all on their own? 

We live in a toxic world, especially those of us in the city, and we’re exposed to pollutants on a daily basis, whether it’s pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. 

Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue, and more. This week is about controlling what we can in our environment through food, and the foods we eat help naturally boost our body’s detoxification systems.

Yes but… will this actually work for me?

I know there are a lot of “detoxes” out there promising to be a miracle cure and many of them are BS, but the 5-Day Spring Refresh for Beginners is different because it focuses on introducing lots of healthy, nutrient-dense foods into your diet rather than restricting you to a few foods and drinks, and you’ll learn a lot of new habit-changing information that you can take with you well beyond the five days. You will feel a difference by the end of the week, but of course, we can’t expect absolute miracles in 5 days. This is why I’m offering the additional training session after the Spring Refresh week to talk about how to continue with your new healthy habits when the five days are over.

Is this a vegan or vegetarian plan?

Yes and no. This is not a strict vegan or vegetarian plan, however, it is easily adaptable for any lifestyle or diet, from vegan to paleo and everything in between. Some recipes do contain eggs, fish, and poultry, but there are also plenty of recipes without animal products for you to choose from. If you want to try a recipe outside of 50+ offered in the guide, feel free to post it in our private group if you’re wondering whether it’s Refresh-friendly


“I love the variety of recipes and will definitely add some to our family’s meal rotation. My favorites are the detox hot chocolate and chia seed banana oatmeal. It was a lot easier to eat clean this week with all the guidance from the handbook, recipes, and support on Facebook.”


“I love this program! It was my first time and I lost 3 pounds. I feel less bloated, my clothes felt more comfortable, and I couldn’t believe how great I felt. Everything is laid out for you so it’s easy to follow.”


“This is the first detox I’ve done that really didn’t feel restrictive! I used the experience to try new recipes, and now I’m using the ones I liked regularly!”


Our Spring Refresh runs April 9th-13th

You’ll get all the materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me for just $97 $77

Early-bird price expires April 4th. Registration ends April 7th. Secure payments processed through Paypal.

Because I never want to leave you hanging, feel free to e-mail me personally at kristen@goodwitchkitchen.net with any additional questions you might have. I’ll get back to you ASAP.

Kristen Ciccolini is a certified Culinary Nutrition Expert, Holistic Nutrition Coach, and the Founder of Good Witch Kitchen helping busy women incorporate healthy habits into their everyday lives. Kristen began her business in 2017 with a goal of making a healthier lifestyle more accessible to all, and offers a range of programs including one-on-one coaching, meal planning, cooking classes, and seminars.

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Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.