welcome!

Want a lifestyle that makes you feel full of energy and motivation? You’re in the right place!

I’m Kristen Ciccolini, culinary nutrition expert and holistic nutrition coach. I help busy people incorporate healthier habits into their everyday cooking through easy-to-digest nutrition education.

Take a look around! There’s more than kale here, I promise.

Kristen changed the way that I eat salads. It’s hard to know with all of the information out there on food where to look. I consider myself an educated consumer, but I took her class, and it felt really reassuring.

Daniella T.

During the 10 days, I was able to wake up early before work to go on runs, which I usually dread, but I could get up and go without hesitation! My feelings towards meal prepping and eating healthy have changed and it really isn’t as hard as I initially thought it would be.

Diana C.